SO EASY! The videos are all right there for you and the app tracks your progress. Includes tips for weight loss and burn belly fat Effective flat stomach workout with maximum belly fat burning. You can do this amazing workout at home or at the gym and you dont need any equipment. Just go into the app and the challenge will be waiting for you on the homepage. Set a reminder based on your preferred workout time. Get six pack Abs with these exercises designed to burn fat and get abs. Here’s where to find the #200AbChallenge workouts!Įverything you need to know is in the graphic above, but if you wanna make this even more fun you can follow along with videos! You can find all of them in the BODY By Blogilates app, and they’re free!! You might even dislike your past self for being so enthusiastic about a new challenge… but only temporarily. OOOH but trust me when I say you’re gonna learn verrrry quickly that simple does not equal easy! This IS a challenge, remember! We’re gonna feel this one. We’re doing this for 20 days, starting tomorrow! Why did I throw cardio in the mix? Because you need strength and cardio to lose fat and see those ab muscles you’re working on. train that stubborn lower part of your belly / Werbung One of the most requested videos ever I never wanted to do it because most people advertise their. The challenge is simple!! We’re doing 200 reps every day: 100 reps of an ab move AND 100 reps of a cardio move.
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